Mindfulness 


Hayley has been a dedicated practitioner of yoga and mindfulness for decades. She completed the Mindfulness-Based Stress Reduction course through the University of Massachusetts in 2014 and  went on to participate in multiple sessions of "Deepening Your Practice". Hayley brings mindfulness into her work with students, families and schools, as something more than an intervention; she knows that mindfulness is key to discovering the mental space necessary for meaningful learning and living.

Below are some mindfulness articles and resources you might find intriguing.